Natural Remedies to Try for an Upset Stomach


Your stomach can get upset for several reasons. You might have overeaten, have a food sensitivity, or had something that doesn’t want to settle. The result tends to be lots of bloating and discomfort.

You might even start feeling sick to your stomach. As the symptoms progress, you might experience nausea, vomiting, or diarrhea.

Common symptoms of indigestion also include heartburn, belching, coughing, hiccups, and bad breath. 

When you encounter these physical symptoms, here are some natural remedies you can use to start feeling better.

Best Ways to Calm a Stomach

1. Have a shot.

Alcohol works to calm the stomach when it feels upset. It can reduce many of the uncomfortable symptoms you experience. Don’t use it as an excuse to overindulge. One shot of brandy, whiskey, or anything 40-proof and higher can be an effective remedy – if you get past that burning sensation.

2. Drink some coconut water.

The best reason to include coconut water is the high levels of magnesium and potassium it contains. Those nutrients work to prevent cramps, muscle spasms, and general pain. You’ll feel rehydrated without the sugar and acidity boost that most sports drinks offer. Try to sip at least one glass every 4-6 hours as needed.

3. Eat some plain rice.

When your stomach doesn’t want to calm, try eating some plain rice. This food adds bulk to your digestive system, absorbs fluids that could contain triggering toxins, and eases cramping problems. About a half-cup of well-cooked rice is enough to start the settling process, although you may want to wait a few hours after your last vomiting episode to try it.

4. Add some figs to your diet.

Figs are a fruit that encourages healthy bowel movements because they contain substances that act as a laxative. The compounds can ease indigestion symptoms while reducing constipation problems. If you feel like your stomach can’t handle food right now, try brewing a couple of teaspoons of fig leaves to make a tea. Don’t try this option if you’re already dealing with diarrhea.

5. Drink some ginger tea.

Ginger contains shogaols and gingerols to speed up your stomach contractions. If foods are causing your symptoms, they’ll leave your digestive tract more quickly with this natural remedy. Those chemicals can also reduce feelings of nausea that could lead to diarrhea and vomiting. An all-natural ginger ale without significant added sugar can be an effective id to settle a stomach.

6. Chew on some mint leaves.

When you chew on fresh mint, the menthol works to sweeten your breath while reducing muscle spasms in the small intestines that trigger pain. You can cook the leaves or brew them into a tea. These results may be possible when sucking on a candy or cough drop with this substance.

You can take a warm bath or shower to experience relief from an upset stomach sometimes. When you include that option with these techniques, there is an excellent chance that you’ll start feeling better soon.

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