07 Aug Best Ways to Care for Your Skin in the Summer
Your skin loves the Vitamin D it can produce when exposed to sunlight. When the heat of summer comes around, you may need to make some changes to your skincare routine to ensure a healthy result.
Summer heat can be unforgiving to your skin. Different environmental contaminants mix with your natural oils to trigger blemishes, dullness, and discomfort. These tips can help you to restore that healthy, radiant glow quickly.
Best Summer Skin Care Tips to Follow
1. Include more antioxidants in your routine.
An antioxidant serum hydrates your skin and protects it from the environmental triggers that can cause harm. The best products in this category boost collagen production while eliminating free radicals that lead to premature aging. It helps to include dark, leafy vegetables, citrus fruits, and whole grains to supplement this process.
2. Switch your face wash.
It would help if you had a nourishing face wash during the winter to ensure your skin has the hydration it needs. When the warmer months come, you must have a product that draws the excess oil away from your skin. Non-foaming cleansers work well for those who have dryness. You may need to wash your face several times per day.
3. Exfoliate regularly to achieve smoother skin.
When your skin looks dull, the best way to achieve more brightness is to remove the debris and dead cells that pile up. These obstacles stop the skin from breathing, increasing the risk of congestion within the pores. Something simple, like a combination of sea salt, fresh coffee grounds, and olive oil works well to create positive results. Exfoliate gently to avoid rashes, bruising, and prolonged redness.
4. Wear sunscreen whenever you go outside.
The summer months can produce strong UVA and UVB exposures in the morning. If you’re outside when the sun is up, you need a sunscreen or sunblock product on your skin. Anything that is at least 30 SPF and provides broad-spectrum support is useful. You’ll need to reapply it every two hours or every 30 minutes if you sweat heavily or go for a swim.
5. Reduce how much makeup you’re using.
The summer months need you to ease up on that makeup a little. Having minimal amounts of foundation will allow your skin to breathe better, especially during times of heat and humidity. If you don’t like the way you look naturally, consider using a tinted moisturizer or organic kahal to provide that glow you love.
6. Drink plenty of water.
The primary reason your skin looks dull and tired during the summer is that you’re likely dehydrated. About 75% of people don’t get enough to drink each day, reducing the brightness of their appearance. Most individuals need about 2L to 3L of water daily to flush out toxins, create energy, and promote a balanced metabolism.
Taking care of your skin during the summer requires some changes, but it isn’t a challenging task. Follow these tips to produce the results that you’d like to see!